Did you know that allergies and asthma affect people living their everyday lives? Well, allergies are a major challenge in life. Some people are allergic to bees, some are allergic to flowers. Allergies vary from mild to severe, which means they can cause death. Asthma also is a part of life. It is a chronic, or long term, disease. It makes breathing hard. If someone is playing sports and they have asthma they have a harder time playing sports than others do.
There are many ways to prevent having allergies or getting an asthma attack. Here are some ways:
- Run or jog at a steady pace
- Breathe carefully and calmly
- Take medications to lower your risks of having an allergic reaction
- Have an Epi-pen and an inhaler on you at all times, because it really comes in handy
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